Day one has started. A little different then most because I am working my night shifts, so I did things a little backwards this morning. Had my chocolate shake at work, brought my shaker, added cold water, shook and drank..... barf! It was bland, slimy and thick. Not what I expected but I chocked it back.
I was told to make sure next time to blend it with ice.... hum. I took my flush and hit the bed. Sleep time. I took the sleep aid spray and my zoplicone. I was worried I may not sleep and because I am doing 4 night this week I need some sleep. I fell asleep pretty fast around 9am, woke up at 10:30 peed, fell back asleep till 12, then fell asleep again woke up every hour till 3:30. Then I rested in bed till 4.
Got up and had my ionixs supreme in hot water, was great tasting. Then rested in bed till 5 watching TV. Then got up and had a vanilla shake, mixed with ice, water in blender.... much better. Not an overpowering vanilla taste but easy to drink back. Ice made a lot of difference! Had my accelerator and have drank 2 glasses of water. Right now I have a major headache. Is it lack of caffine? Not sure, I think I usually woke with a headache after nights. 2 Tylenol might be in order!
Now I'm off to another night shift. My plan is to have my healthy meal at work.... snack on my way to work and another snack in the am before I leave work. I'll make a shake with ice when I get home before bed.
Day1 almost done... didn't start well but once I figured the proper shake method, the day has turned out not bad :-)
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