progress...

Just wanted to comment due to an earlier post I made about my progress, deep cleanses and the struggles of what to do. Well when I was deep cleansing I found my workouts hard, after the deep cleanse and change to daily cleanse I didn't find much of a difference. However...... this week was great! I was able to push harder and make big jumps. Increased my push ups by 9, upped all my weights and felt I had the energy to do my cardio after. My trainer is pushing me hard and I have the energy to complete the challenge! Almost to the point of breaking sometimes but I haven't yet!! I believe it is our balanced health that is helping us live this way now :-)