Feeling good....

I am feeling so good! My sleep is better, my energy is there, my routine is simple and we feel balanced! It's great.
This last week I had been struggling with the whole deep cleanse and not eating while weight lifting, so I switched over to nightly cleanses. I eat well in the day, basically doing the shake days and then I take cleanse for life after an intense workout and at night before bed. I have learned that it makes me pee fairly quickly, so I make sure I take it an hour before bed! However, I did this and have now started my workout routine for the week. I felt no different today not doing the deep cleanse then I did when I did do the deep cleanse. I struggled just as hard with my workout, the weights and energy felt the same. I actually did better with my push ups last week then I did this week. Now having said that I did not go through the starving feeling or the sick feeling the next day. Its such a fine balance! I think you just need to find what's best for your body and lifestyle. And also think about what your goal is right now. Mine is building muscle, if I was more focused on weight loss I would want to stick with the deep cleanse day! Once I am in a more routine, or maintenance program, I may try the deep cleanse again. Probably the 9 day cleanse.
As for the vitamins, we are now 5 days on them, I don't feel much different but my husband says he feels he thinking is clearer and energy is good. He is happy with them. Me I need a little more convincing!
We did our scheduled Measurements.... not a lot of excitement on paper.... only a few lbs lost and most inches stayed the same while other grew 1/4-1/2 inch, while around waist went down 1/2 inch. Its a hard one because I am weight lifting and growing muscle but I am also doing a minimum of 30min of intense cardio after weight lifting. So I am hoping to see inches with muscle growth but would also like to see fat lose. My clothes are fitting better and I am feeling good, really that's most important!